suehendricks's Journal, 09 May 15

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Weigh In record (no journal entry) for 09 May 2015

80.7 kg Lost so far: 3.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2015:

690 kcal

Fat: 21.22g | Prot: 52.49g | Carbs: 74.24g. Breakfast: Publix Low Fat Cottage Cheese with Pineapple. Lunch: Sunsweet Dried Pitted Prunes. Dinner: Cooked Green String Beans (from Fresh), Vegetable Beef Soup (Home Recipe), Beef Shish Kabob with Vegetables. more...

2080 kcal

Exercise: Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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suehendricks's Journal, 09 May 15

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suehendricks's Weight History