Weigh In record (no journal entry) for 21 January 2024
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74.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1900 kcal
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Fat: 60.55g | Prot: 152.93g | Carbs: 154.01g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Wholemeal low carb & seeds helgas, Butter, Bacon, Diced Italian tomatoes . Dinner: Uprotein, Musashi milk chocolate brownie, Uprotein banana, Mango Woolworths . Snacks/Other: Peanut butter, Coke, Sponge Cake, Uprotein protein bar, Coca-Cola (375ml). more...
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2762 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Garmin - 23 hours. more...
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Losing 0.4 kg a Week
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Geoffwaye's Weight History
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