Weigh In record (no journal entry) for 21 January 2024
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83 kg
Lost so far: 12.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1848 kcal
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Fat: 70.57g | Prot: 105.25g | Carbs: 196.70g.
Lunch: Burrito Bowl. Dinner: Cherry Tomatoes, Baby Spinach, Cucumber, Red Onions, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Devondale Australian Tasty Shredded Cheese, Leggo's Pasta Bake Creamy Tomato & Mozzarella, Woolworths Select Tuna Chunks in Brine, San Remo Chickpea Pasta. Snacks/Other: Pumpkin Seeds, Woolworths Select Greek Style Yoghurt, Mangos, Arnott's Vita-Weat 9 Grains. more...
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Losing 0.9 kg a Week
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Electra90's Weight History
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