Weigh In record (no journal entry) for 10 May 2015
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72 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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2628 kcal
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Fat: 158.64g | Prot: 161.57g | Carbs: 134.33g.
Breakfast: Bananas, Melrose Coconut Oil Virgin Coldpressed, Almond Milk, Coffee (Brewed From Grounds), Macro Cashews. Lunch: Camembert Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato, Red Rooster Roast Pumpkin (one), Roasted Grilled or Baked Chicken. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate. more...
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2640 kcal
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Exercise:
Resting - 4 hours and 10 minutes, Sitting - 4 hours, Sleeping - 9 hours and 50 minutes, Standing - 2 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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