Weigh In record (no journal entry) for 20 January 2024
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57.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2073 kcal
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Fat: 61.92g | Prot: 83.50g | Carbs: 288.19g.
Breakfast: ロールキャベツ, ご飯. Lunch: お好み焼き. Dinner: 鯖の味噌煮, 餅. Snacks/Other: 井村屋製菓 やみつきあんバター. more...
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Gaining 4.2 kg a Week
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