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Been eating too many sweets and not moving my body nearly enough...
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101.8 kg
Lost so far: 1.4 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1567 kcal
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Fat: 42.06g | Prot: 60.21g | Carbs: 250.57g.
Breakfast: Bananas , Whole Milk, Post Raisin Bran. Lunch: Great Value Garden Vegetable Cream Cheese, Bubba's Onion Bagel. Dinner: Roll (Home Recipe or Bakery), Mashed Potatoes (Whole Milk and Butter Added) , Smithfield Boneless Center Cut Pork Loin. Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
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Gaining 3.2 kg a Week
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wafflewitz's Weight History
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