Weigh In record (no journal entry) for 22 January 2024
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74.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2073 kcal
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Fat: 81.38g | Prot: 179.81g | Carbs: 128.25g.
Breakfast: Musashi milk chocolate brownie, Uprotein, Uprotein banana, Banana . Lunch: Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Dinner: Chicken wing, Sultanas, Almond milk, Sugar , Eggs, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Snacks/Other: Peanut butter, Uprotein, Almond milk, Saltanas, Egg, Sugar, Coca-Cola (375ml). more...
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2428 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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