Weigh In record (no journal entry) for 22 January 2024
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68.1 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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957 kcal
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Fat: 18.95g | Prot: 117.59g | Carbs: 78.79g.
Breakfast: Peanut Butter, Toasted Multigrain Bread, Banana, Arnott's Scotch Finger Biscuits. Lunch: My Muscle Chef Vanilla & Cinnamon Protein Shake . Dinner: Coles Peas and Carrots, Broccolini, Chicken Breast Meat . more...
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Losing 0.5 kg a Week
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Albert lau's Weight History
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