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벌써 7일째 58kg이다. 변동이 없다 답답하다.
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58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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913 kcal
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Fat: 28.64g | Prot: 45.43g | Carbs: 118.99g.
Breakfast: 월남쌈. Lunch: 육개장, 계란볶음밥, 레몬 주스, 닭고기 맛 라면 수프(건조상태). Dinner: 우유, 초콜릿 칩 쿠키 (버터포함). more...
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2171 kcal
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Exercise:
Resting - 9 hours, 누워서 핸드폰놀기 - 4 hours, Sitting - 4 hours, Cleaning - 4 hours, Sleeping - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Heasun69's Weight History
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