Weigh In record (no journal entry) for 23 January 2024
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1516 kcal
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Fat: 43.45g | Prot: 112.77g | Carbs: 163.50g.
Breakfast: ご飯, レタス, 鯖の味噌煮, ブロッコリー, 豚ロース, 大根. Lunch: 焼き鮭, ささみ, ご飯, 大根, ブロッコリー, サニーレタス. Dinner: 豚汁, ささみ, ご飯, キャベツ, ブロッコリー, 大根. more...
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Losing 2.1 kg a Week
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