Weigh In record (no journal entry) for 23 January 2024
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74.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2031 kcal
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Fat: 73.76g | Prot: 178.81g | Carbs: 145.34g.
Breakfast: Salted caramel crankt, Uprotein, Uprotein banana, Banana . Lunch: Peanut butter, Hamburger or Hotdog Rolls, Beetroot, Steak . Dinner: Uprotein banana, Mango Woolworths , Chicken wing. Snacks/Other: Fit Yogurt salted Caramel Chobani , Coke, Lemon crisp, Coca-Cola (375ml). more...
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2658 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Garmin - 22 hours. more...
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Gaining 3.5 kg a Week
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Geoffwaye's Weight History
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