Weigh In record (no journal entry) for 23 January 2024
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67.7 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1721 kcal
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Fat: 56.26g | Prot: 170.39g | Carbs: 127.13g.
Breakfast: Perfect Italiano Pizza Plus Shredded Cheese, Pita Bread, Egg White , Boiled Egg, Arnott's Scotch Finger Biscuits, Bananas . Lunch: CSR Raw Sugar, Chicken Breast Meat , Steamed Broccoli, Brown Rice. Dinner: Mazzetti Balsamic Vinegar of Modena, Western Star Original Spreadable Butter, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Aldi Pork Loin Steak. Snacks/Other: Coles Salted Peanuts, Genetix Nutrition 8 Hour Night Slow Release Protein. more...
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Losing 2.8 kg a Week
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Albert lau's Weight History
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