Weigh In record (no journal entry) for 24 January 2024
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74.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1764 kcal
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Fat: 59.09g | Prot: 142.86g | Carbs: 130.20g.
Breakfast: Uprotein protein bar, Uprotein, Uprotein banana, Banana . Lunch: Peanut butter, Sultanas, Almond milk, Sugar , Eggs, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Dinner: Uprotein protein bar, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Snacks/Other: Coke, Coca-Cola (375ml). more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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