stephensmith's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

79.2 kg Lost so far: 3.3 kg. Still to go: 6.2 kg. Diet followed: 100%.

View Diet Calendar, 24 January 2024:

938 kcal

Fat: 47.60g | Prot: 94.70g | Carbs: 43.52g. Breakfast: Coffee, Peanuts. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli, Carrots. Dinner: Capsicum, Carrots, Broccoli, Butter (Salted), Woolworths Beef Stir-Fry Heart Smart. more...

1946 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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stephensmith's Journal, 24 Jan 24

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stephensmith's Weight History