Weigh In record (no journal entry) for 25 January 2024
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74.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2024:
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1921 kcal
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Fat: 61.48g | Prot: 168.34g | Carbs: 169.17g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Fit Yogurt salted Caramel Chobani . Lunch: Wholemeal low carb & seeds helgas, 25% less carb potato , Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Chobani Greek yogurt mango, Butter, Coles Raisin Toast, Uprotein banana, Mango Woolworths . Snacks/Other: Chicken wing, Coke, Coca-Cola (375ml). more...
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2186 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Garmin - 23 hours. more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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