Weigh In record (no journal entry) for 25 January 2024
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55.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1685 kcal
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Fat: 40.53g | Prot: 116.26g | Carbs: 212.85g.
Breakfast: 豚ロース, わかめ, ニンジン, ご飯, ブロッコリー, 鶏レバー, 大根の煮物. Lunch: ご飯, キャベツ, 梅干し, ブロッコリー, 焼き鮭, ささみ, きゅうり. Dinner: ご飯, キャベツ, ブロッコリー, ニンジン, 煮魚, ミツカン 納豆たまご醤油たれ. Snacks/Other: さつまいも（蒸し）. more...
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Losing 2.8 kg a Week
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