stephensmith's Journal, 25 Jan 24

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Weigh In record (no journal entry) for 25 January 2024

79.1 kg Lost so far: 3.4 kg. Still to go: 6.1 kg. Diet followed: 100%.

View Diet Calendar, 25 January 2024:

506 kcal

Fat: 29.58g | Prot: 49.26g | Carbs: 16.30g. Breakfast: Peanuts, Coffee. Lunch: Carrots, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. more...

1944 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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stephensmith's Journal, 25 Jan 24

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stephensmith's Weight History