angie-leigh's Journal, 25 Jan 24

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Weigh In record (no journal entry) for 25 January 2024

73.5 kg Lost so far: 12.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

948 kcal

Fat: 26.67g | Prot: 55.32g | Carbs: 116.09g. Dinner: Equal Sweetener, Woolworths Lite Milk, Coles Extra Lean Mince, Coles Small Spiral Pasta, Campbell's Spaghetti Sauce with Beef. Snacks/Other: Woolworths Lite Milk, Equal Sweetener. more...

611 kcal

Exercise: running workout - 1 hour and 4 minutes, Samsung Health - 22 hours and 56 minutes. more...

Losing 4.2 kg a Week

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angie-leigh's Journal, 25 Jan 24

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angie-leigh's Weight History