Weigh In record (no journal entry) for 26 January 2024
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74.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1665 kcal
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Fat: 54.58g | Prot: 133.35g | Carbs: 129.96g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Perfect italiano parmesan, Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion . Dinner: Uprotein protein bar, Fit Yogurt salted Caramel Chobani . Snacks/Other: Uprotein, Coca-Cola (375ml). more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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