Weigh In record (no journal entry) for 25 January 2024
|
100.5 kg
Lost so far: 2.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
2148 kcal
|
Fat: 107.79g | Prot: 62.91g | Carbs: 228.29g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lettuce, Bertolli Olive Oil, Pink Lady Apples, Balsamic Vinegar, Red Cabbage, Kroger Breakfast Sausage Links. Dinner: CosMc's Mixed Berry Syrup, Bananas , Jif Extra Crunchy Peanut Butter, Plain Crepe. Snacks/Other: Poppies Belgian Mini Cream Puffs, Bakery Fresh Peanut Butter Cookies, Great Value New York Style Cheesecake. more...
|
|
2711 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafflewitz's Weight History
|