Weigh In record (no journal entry) for 26 January 2024
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55.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2518 kcal
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Fat: 61.97g | Prot: 154.01g | Carbs: 340.09g.
Breakfast: ブロッコリー, ご飯, キャベツ, 豚ロース, たくあん. Lunch: 焼き鮭, ささみ, キャベツ, ご飯, 梅干し, ブロッコリー, ニンジン. Dinner: キャベツ, ご飯, 煮魚, ブロッコリー, たくあん, おかめ納豆 国産中粒納豆. Snacks/Other: 餅, 大豆. more...
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Losing 1.4 kg a Week
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