Weigh In record (no journal entry) for 27 January 2024
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74 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1701 kcal
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Fat: 63.92g | Prot: 99.36g | Carbs: 173.77g.
Breakfast: Uprotein, Uprotein banana, Banana . Lunch: Perfect italiano parmesan, Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion . Dinner: Wholemeal low carb & seeds helgas, Butter, Egg, Bacon, Hash brown . Snacks/Other: Coca-Cola (375ml), Coke. more...
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Losing 2.1 kg a Week
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Geoffwaye's Weight History
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