Weigh In record (no journal entry) for 27 January 2024
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68.1 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1766 kcal
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Fat: 63.69g | Prot: 122.40g | Carbs: 48.68g.
Breakfast: Egg White , Egg (Whole) , Avocado Toast. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Coles Mixed Vegetables. Dinner: Minced Chicken. Snacks/Other: Whiskey (86 Proof) , Nobbys Salted Peanuts. more...
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Gaining 0.7 kg a Week
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Albert lau's Weight History
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