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I'm starting to resume the required food and exercise regime, so this small loss is encouraging.
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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802 kcal
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Fat: 41.43g | Prot: 26.08g | Carbs: 65.07g.
Breakfast: The Dutch Company Apple Spread, banana bread, Tea with Milk. Lunch: Avocado, John West Tuna Tempters Chilli , Ryvita Multigrain. more...
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Losing 0.7 kg a Week
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