Weigh In record (no journal entry) for 28 January 2024
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73.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1905 kcal
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Fat: 66.25g | Prot: 173.15g | Carbs: 139.12g.
Breakfast: Fit Yogurt salted Caramel Chobani , Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Sultanas, Almond milk, Sugar , Eggs, 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast . Dinner: Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion , Uprotein banana, Mango Woolworths . Snacks/Other: Peanut butter, Salted caramel crankt, Coke, Coca-Cola (375ml). more...
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Losing 3.5 kg a Week
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Geoffwaye's Weight History
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