Weigh In record (no journal entry) for 28 January 2024
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101.9 kg
Lost so far: 0.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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979 kcal
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Fat: 33.25g | Prot: 77.27g | Carbs: 100.28g.
Breakfast: Portabella Mushrooms , Hoyt's Italian Herb Mix, Woolworths Select Light Tasty Shredded Cheese, Edgell Four Bean Mix, Crushed Tomatoes (Canned) , Paprika , Onions . Lunch: Coles Regular Spread, Mushrooms , Minced Garlic, Thyme , Nestle Carnation Evaporated Milk Light & Creamy, Baby Spinach, Butternut Pumpkin. Dinner: Green String Beans, Egg (Whole) , Eggplant , Capsicum, Crushed Tomatoes (Canned) , Minced Turkey , Gourmet Garden Italian Herbs Cold Blended Paste. more...
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Losing 0.6 kg a Week
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Tassiegal's Weight History
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