Weigh In record (no journal entry) for 29 January 2024
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74.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1829 kcal
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Fat: 59.41g | Prot: 150.29g | Carbs: 154.51g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken, Sultanas, Almond milk, Sugar , Eggs. Dinner: Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken, Uprotein banana, Mango Woolworths . Snacks/Other: Peanut butter, Salted caramel crankt, Coca-Cola (375ml). more...
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Gaining 4.2 kg a Week
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Geoffwaye's Weight History
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