|
드디어 58kg에서 내려가다
|
57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
658 kcal
|
Fat: 17.33g | Prot: 13.02g | Carbs: 117.22g.
Breakfast: 사과 주스, 사과, 살라미, Fantastic Chicken Noodles , 꿀, 카레라이스, 수박. more...
|
|
2247 kcal
|
Exercise:
Resting - 9 hours, 누워서 핸드폰놀기 - 2 hours, Sitting - 4 hours, Cleaning - 4 hours, Sleeping - 4 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heasun69's Weight History
|