Weigh In record (no journal entry) for 29 January 2024
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89.3 kg
Lost so far: 6.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1249 kcal
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Fat: 44.41g | Prot: 82.71g | Carbs: 141.58g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Bananas, Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Meat (Stewing, Stewed, Cooked), Ranch Salad Dressing, Fresh Express Garden Salad, La Madeleine Green Bean Almondine. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Dinner Rolls. Snacks/Other: Cookie, Cupcake with Icing. more...
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3018 kcal
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Exercise:
Working - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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SLAMOBEC's Weight History
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