Weigh In record (no journal entry) for 29 January 2024
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73.3 kg
Lost so far: 8.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1166 kcal
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Fat: 37.43g | Prot: 78.00g | Carbs: 114.37g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: French or Vienna Bread, Tomatoes, Costco Chili, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Shrimp, Butter, Banza Chickpea Rotini. Snacks/Other: Blackberries, Lindt Lindor Truffle Balls. more...
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Gaining 2.9 kg a Week
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