Weigh In record (no journal entry) for 30 January 2024
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73.9 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2039 kcal
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Fat: 76.93g | Prot: 162.45g | Carbs: 141.99g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Fit Yogurt salted Caramel Chobani . Lunch: Butter, Helgas lower carb bread, Bake beans , McCain Hash Browns, Butter, Egg, Bacon. Dinner: Sultanas, Almond milk, Sugar , Eggs, Uprotein banana, Mango Woolworths . Snacks/Other: Uprotein, Coke, Uprotein protein bar, Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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