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Yesterday went really well, I got a lot on my to do list done and I didn't snack at all between meals (except snitching a little bit of dough while making chocolate cookies, but that's a pleasure I don't want to lose). I ate 2 cookies and milk and it was on my plan and I still stayed under calories and I was just a little shy of my target daily protein. This morning I drove my daughter to school in my hubbie's car and I saw his opened bag of chocolate in the car and wasn't tempted at all to eat any! He always has snacks in his car and I usually eat a candy or two every time I drive it.
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100.2 kg
Lost so far: 3.0 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2024:
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2043 kcal
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Fat: 96.65g | Prot: 94.02g | Carbs: 202.68g.
Breakfast: Spinach , Red Cabbage , Olive Oil , Bananas, Scrambled Egg, Daisy 4% Small Curd Cottage Cheese, Cacique Cotija Cheese, Mission White Corn Tortillas (51g), Mushrooms, Calavo Avocado, Land O' Frost Deli Shaved Chicken. Lunch: PBfit Peanut Butter Powder , Food Club Greek Nonfat Yogurt Plain, Great Value Organic Ground Flax Seed, Cuties Mandarin Orange, Great Value Frozen Blueberries, Kirkland Signature Raw Almonds. Dinner: Juanita's Foods Tortilla Chips, Sour Cream, Cheddar Cheese, Brown Rice, Fresh & Easy Pico De Gallo, Fresh & Easy Creamy Cilantro Dressing, Cafe Rio Pork Barbacoa, Rosarita Salsa Verde, Dole Chopped Romaine Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Guacamole, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: M&M's Peanut Butter M&M's (1 oz), M&M's Peanut Butter M&M's (1 oz), Toll House Chocolate Chip Cookie. more...
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2939 kcal
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Exercise:
Cleaning - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 3.5 kg a Week
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