Weigh In record (no journal entry) for 31 January 2024
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56.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1888 kcal
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Fat: 58.84g | Prot: 103.38g | Carbs: 236.07g.
Breakfast: 豚ロース, ご飯, キャベツ, イチビキ ゆであずき, 大根の煮物. Lunch: ブロッコリー, キャベツ, 焼き鮭, ご飯, 焼き肉, 梅干し. Dinner: ブロッコリー, ささみ, キャベツ, ご飯, イチビキ ゆであずき. Snacks/Other: さつまいも（蒸し）. more...
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Losing 2.1 kg a Week
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