Weigh In record (no journal entry) for 31 January 2024
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92.4 kg
Lost so far: 4.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1822 kcal
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Fat: 61.40g | Prot: 84.86g | Carbs: 130.74g.
Breakfast: Nuttelex Original, Peanut Butter, SunRice Original Thin Rice Cakes, Vegemite Vegemite. Lunch: Tomatoes, Coles Thin Rice Cakes, Coles Cheese Slices, Egg (Whole) , The Lady Shake Coffee Shake, Meat Loaf. Dinner: Chardonnay Wine, Spaghetti, Bolognese. Snacks/Other: Liddells Lactose Free Skim Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...
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Losing 0.1 kg a Week
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Sallyjeanm's Weight History
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