Weigh In record (no journal entry) for 31 January 2024
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73.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1754 kcal
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Fat: 63.12g | Prot: 149.17g | Carbs: 126.41g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Chicken wing, Fit Yogurt salted Caramel Chobani , Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Dinner: Salted caramel crankt, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken, Sultanas, Almond milk, Sugar , Eggs. Snacks/Other: Coke, Coca-Cola (375ml). more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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