Weigh In record (no journal entry) for 31 January 2024
|
100.7 kg
Lost so far: 0.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
3386 kcal
|
Fat: 99.97g | Prot: 157.62g | Carbs: 408.14g.
Breakfast: Swizzels Matlow Double Lolly, Tea with Skimmed Milk. Lunch: Tesco Ham Hock in Mustard Sauce with Mash & Peas, Tea with Skimmed Milk. Dinner: Pepsi Pepsi Max No Caffeine, Tea with Skimmed Milk, Tesco Ham & Mushroom Tagliatelle. Snacks/Other: Smarties, Sainsbury's Cheese & Tomato Sandwich, Golden Wonder Cheese & Onion Crisps, Swizzels Matlow Fizzers, Sainsbury's Cheese & Tomato Sandwich, Sainsbury's Cheesy Curls, Butterkist Crunchy Toffee Popcorn, Grapes, Bananas, Muller Light Fat Free Strawberry Yogurt, Tesco British Small Sweet Apple, Tesco Skimmed Milk, Jordans Country Crisp. more...
|
|
2528 kcal
|
Exercise:
TRX Pull - 1 minute, Yoga - 10 minutes, PUSH UP - 1 minute, Weight Training (moderate) - 2 minutes, Rock Climbing - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|