Weigh In record (no journal entry) for 01 February 2024
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73.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2293 kcal
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Fat: 105.40g | Prot: 161.28g | Carbs: 159.40g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Uprotein. Lunch: Butter, Helgas lower carb bread, Milk, Mitolo 25% less carb, Butter western star, Gravy beef, Plain flour , Onions , Carrots , Beef stock, Butter . Dinner: Chicken wing, Sultanas, Almond milk, Sugar , Eggs. Snacks/Other: Coke, Doughnut, Coca-Cola (375ml). more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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