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Slept better last night. Had little snacks here and there yesterday that I didn't track. That's probably why my weight went up. Hopefully I'm also building muscle. Going to try out some different weight exercises today.
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100.6 kg
Lost so far: 2.6 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2022 kcal
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Fat: 67.57g | Prot: 79.86g | Carbs: 275.80g.
Breakfast: Whole Milk, Bananas , Post Honey Bunches of Oats with Almonds. Lunch: Wonderful Halos Mandarin Oranges, Del Monte Canned Corn, Baked Ziti. Dinner: White Rice, Frieda's Edamame (Shelled), Pink Lady Apples, Cooked Carrots, World Catch Wild Salmon. Snacks/Other: Talenti Black Raspberry Chocolate Chip Gelato, 3 Musketeers 3 Musketeers Minis, Snickers Minis Variety, Twix Twix Minis (3), Mars Milky Way (Minis), Zucchini Muffin, Kirkland Signature Chocolate Chips. more...
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2768 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 4 minutes. more...
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Gaining 1.9 kg a Week
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