Weigh In record (no journal entry) for 02 February 2024
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82.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1066 kcal
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Fat: 43.08g | Prot: 46.50g | Carbs: 117.23g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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Gaining 0.7 kg a Week
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matt j 007's Weight History
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