Weigh In record (no journal entry) for 01 February 2024
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67.5 kg
Lost so far: 11.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1048 kcal
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Fat: 25.23g | Prot: 68.64g | Carbs: 99.79g.
Breakfast: Bananas , Prawns. Lunch: White Pita Bread , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Dinner: Fountain Satay Sauce, White Pita Bread . Snacks/Other: Johnnie Walker Blended Scotch Whisky. more...
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Losing 0.8 kg a Week
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Albert lau's Weight History
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