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Posting super late, that kind of day. Eating and posting at ten minutes to nine. Sigh. The good news is that the rain stopped long enough that the dogs and I got a long walk in. Big clouds followed by clear skies and the rain came back right after we got home. WEIGHT 160.9 lb BMI 32.5 FAT MASS 64.8 lb LEAN MASS 96.1 lb WATER MASS 67.2 lb BONE MASS 4.9 lb MUSCLE MASS 91.2 lb
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73.0 kg
Lost so far: 9.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1256 kcal
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Fat: 49.40g | Prot: 91.46g | Carbs: 120.21g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Tomatoes. Dinner: Banza Chickpea Rotini, Kirkland Signature Pesto Sauce. Snacks/Other: Blackberries, Lindt Lindor Truffle Balls. more...
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Gaining 1.3 kg a Week
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