Weigh In record (no journal entry) for 16 May 2015
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53.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 135.08g | Prot: 88.14g | Carbs: 810.01g.
Breakfast: Grapes, Dried Peaches (Sulfured, Dried), CSR Raw Sugar, Latte Coffee, Green Tea. Lunch: South Cape Brie Cheese, Mixed Nuts, Chicken Liver Paste or Pate, Coles Water Cracker. Dinner: Asparagus, Mashed Potato (from Fresh), Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Cooked Broccoli (from Fresh), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Air Popped White Popcorn, Golden Days Sesame Snap Mini Original, Lindt Dark Chocolate 70%, Pascall Licorice Allsorts, Tea with Milk. more...
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1740 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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