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I succumbed to the temptation of gelato last night. Trying to plan in a small sweet or two today so I'm not tempted to impulse eat.
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100.6 kg
Lost so far: 2.6 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2079 kcal
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Fat: 70.15g | Prot: 86.95g | Carbs: 267.60g.
Breakfast: Driscoll's Raspberries, Post Honey Bunches of Oats with Almonds, Bananas, Whole Milk. Lunch: American Value Green Beans (Canned), Baked Ziti, Wonderful Halos Mandarin Oranges. Dinner: Wonderful Halos Mandarin Oranges, Ham (Whole, Cured) , Cheese Sauce , Cooked Broccoli (Fat Not Added in Cooking), Krusteaz Corn Bread. Snacks/Other: Zucchini Muffin, Ghirardelli Milk Chocolate Squares with Caramel Filling, Great Value Organic Ground Flax Seed, Kirkland Signature Greek Yogurt, Simple Truth Peanut Powder, M&M's Peanut Butter M&M's (1 oz). more...
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2603 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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wafflewitz's Weight History
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