Weigh In record (no journal entry) for 03 February 2024
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74.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1728 kcal
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Fat: 67.08g | Prot: 99.13g | Carbs: 178.61g.
Breakfast: Uprotein, Uprotein banana, Banana . Lunch: Sultanas, Almond milk, Sugar , Eggs, Peanut butter, Chicken wing, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Dinner: Hamburger (Single Patty with Condiments and Vegetables). Snacks/Other: Lemon crisp, Coca-Cola (375ml). more...
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Gaining 2.8 kg a Week
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Geoffwaye's Weight History
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