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19.0
26.0
30.80
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43.9 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1353 kcal
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Fat: 67.00g | Prot: 55.67g | Carbs: 128.79g.
Breakfast: 卵, 業務スーパー ポテトサラダ, スドージャム いちごジャム, トースト. Lunch: ナン, マトンカレー. Dinner: 豚モモ肉, ヤマサ醤油 本がつおつゆ, 卵, ダイシモチ（もち麦）, 米. more...
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Losing 4.2 kg a Week
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