suehendricks's Journal, 16 May 15

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Weigh In record (no journal entry) for 16 May 2015

81.1 kg Lost so far: 2.8 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2015:

704 kcal

Fat: 13.68g | Prot: 34.57g | Carbs: 116.29g. Breakfast: Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Sunsweet Dried Pitted Prunes. Dinner: Oranges, Red Lobster Wood-Grilled or Broiled Salmon (Half Portion), Red Lobster Red Wine Vinaigrette, Red Lobster Petite Green Beans, Red Lobster Sides - Garden Salad. more...

2004 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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suehendricks's Journal, 16 May 15

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suehendricks's Weight History