Weigh In record (no journal entry) for 04 February 2024
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74.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1917 kcal
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Fat: 58.06g | Prot: 170.14g | Carbs: 143.01g.
Breakfast: Salted caramel crankt, Uprotein, Uprotein banana, Banana . Lunch: Fit Yogurt salted Caramel Chobani , Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken, Sultanas, Almond milk, Sugar , Eggs. Dinner: Chicken wing, Salted caramel crankt, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Snacks/Other: Chobani Greek yogurt passion fruit, Coke, Coca-Cola (375ml). more...
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Gaining 3.5 kg a Week
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Geoffwaye's Weight History
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