Weigh In record (no journal entry) for 05 February 2024
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57.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1435 kcal
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Fat: 22.37g | Prot: 100.82g | Carbs: 205.08g.
Breakfast: うなぎの蒲焼き, 仙台勝山館 MCTオイル, ご飯. Lunch: ご飯, キャベツ, ブロッコリー, ささみ, 大根. Dinner: ブロッコリー, キャベツ, ご飯, 大根, マルエス 焼きうるめ. Snacks/Other: じゃがバター. more...
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Gaining 0.7 kg a Week
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