Weigh In record (no journal entry) for 06 February 2024
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74.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2024:
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2018 kcal
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Fat: 69.52g | Prot: 177.43g | Carbs: 150.41g.
Breakfast: Fit Yogurt salted Caramel Chobani , Uprotein, Uprotein banana, Banana . Lunch: Peanut butter, Butter, Helgas lower carb bread, 25% less carb potato , Steak . Dinner: Sultanas, Almond milk, Sugar , Eggs, Uprotein banana, Mango Woolworths , Chicken wing. Snacks/Other: Coke, Mango, Apple pie , Salted caramel crankt, Coca-Cola (375ml). more...
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steady weight
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Geoffwaye's Weight History
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