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19.1
27.4
30.40
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44.1 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1255 kcal
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Fat: 48.84g | Prot: 62.47g | Carbs: 139.60g.
Breakfast: リバティライフ マッドプロテイン ホエイ, メグミルク 恵ヨーグルト脂肪０, 薄い生地のチーズピザ. Lunch: セブンイレブン 大学いも, パエリヤ シーフード入り. Dinner: 豚モモ肉. Snacks/Other: KALDI 塩バタかまん. more...
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Gaining 1.4 kg a Week
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